7 sheets of paper covering all the key skills you or your patients need.
1). Five Areas vicious circle
2). Bad thought spotter
3). Amazing Bad thought Busting Programme (ABTPB)
4). Easy 4 Step plan
5). Things you do that mess you up/Confidence sheet
6). Happy List/ Things you do that boost how you feel sheet
7). Planner and Review sheets - are also available in: Hindi Polish Chinese Kurdish Portuguese Bengali