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All LLTTF Course Colour Worksheets

Brand: Five Areas
Product Code: F-003
Availability: In Stock
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Resource Information 

Designed to accompany the Living Life to the Full little books or for use in the LLTTF classes. Using an attractive and easy to use design and content we believe this represents a step forward in helping make Cognitive Behaviour Therapy accessible to all.
Contains all twelve handouts used in the LLTTF course - and colour coded each to fit in with one of the LLTTF book series.

Contents (14 colour worksheets in total to download as a pdf file)

1. Overview sheet 
2. Five Areas summary sheet
3. The cards life deals you (thought worksheet)
4. Bad thought bug thought identification sheet
5. Bad thought spotter
6. The Amazing Bad Thought Busting Programme (2 sides)
7. Low Confidence/rules sheet
8. My E4SP (2 sides)
9. The things you do that help (2 sides)
10. The things you do that mess you up (2 sides)
11. The things you do that mess you up Traffic light diagram
12. Anger 1, 2, 3 Chill sheet and My Buttons sheet (2 sides)
13. 10 things you can do to feel better straight away
14. My Happy List
15. Before/After Mood rater (for before/after exercise etc)

This resource is an electronic download that you can then print off yourself. When your order is completed you will be sent a link to allow you to download it. Please note the link is active for only 10 days.

Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://get.adobe.com/uk/reader/

This is a large and high quality download of over 6 MB. Please allow time for it to download

What is it?
This worksheet aims to provide access to the proven cognitive behaviour therapy model by using an accessible style and content.

Who has developed it?
Dr Chris Williams - a specialist in cognitive behaviour therapy (CBT) and a past-President of the British Association for Behavioural and Cognitive Psychotherapies (www.babcp.com). CBT is an evidence based form of psychotherapy which is particularly useful for those with anxiety and depression.

How do I use it?
You can use the resources in your own life. Many health care practitioners also see them as useful clinical resources for use with clients. They can be used under alongside one to one, group or telephone/post based cognitive behaviour therapy.

Can it be freely copied?
The downloadable resources are subject to copyright. Permission is given for the person who registered and downloaded them from www.fiveareas.com to print them on to paper for use in their own life, in their own teaching, or in their own personal professional practice. 

Please note: Electronic file copies of the resource should not be copied or passed to others in electronic format. By ordering this free download you agree to abide by this condition.

Viewing the worksheets
The worksheets are in adobe acrobat pdf format. To view or print them you need the free adobe reader programme – available from http://get.adobe.com/uk/reader/

Printing the worksheets
Please note that the handouts include both portrait and landscape sizes. To make sure the sheets fit the paper correctly when printing please choose the Autorotate and Center option (File/Print).

Are there any other resources like this?
The handouts are each linked to specific books in the Living Life to the Full booklet series. A free website www.livinglifetothefull.com helps support people using this approach. Other five areas resources are available from www.fiveareas.com. This includes the Living Life to the Full Course resources.

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