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Anger affects us all. Do you, a partner, child or friend struggle with their temper. Being angry ..
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Eating or drinking too much? Pushing others away? Feeling clingy and always looking to others for ..
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One of the greatest challenges to feeling better is to work out why we feel as we do. Step by step t..
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This little booklet powerfully shows us how upsetting thoughts can powerfully affect how we feel and..
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Write all over your bathroom mirror - And 14 other ways to get the most out of the little books A..
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This little book can change your life, Follow it's simple practical advice and you'll be happier, fi..
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Most of the time we feel upset because of things building up around us. Ever felt overwhelmed by th..
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The worse you feel, the less you do, and the less you do, the worse you feel. This book brings to..
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This award winning 40 page book aims to help those who have suicidal thoughts, providing tips on sta..
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Ever feel inferior, not attractive, not liking yourself, or that you don't fit in? Low confidence an..
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