Set of 10 Little CBT Books including the additional suicide prevention book I feel so bad I can't go on.
These can be used alone or to be used alongside the online course at www.llttf.com or within the LLTTF Group Classes.
- Write all over your bathroom mirror - and 14 other ways to get the most out of the little books
- Why do I feel so bad?
- I cant be bothered doing anything
- Why does everything always go wrong (and other bad thoughts you can beat)
- How to fix almost everything
- I'm not good enough: How to overcome low confidence
- 10 things you can do to feel happier straight away
- Are you strong enough to keep your temper?
- The things you do that mess you up
- I feel so bad I can't go on