Feel better within minutes
"If you can only be botherered doing one thing, get one of these little books"
These amazing little award winning cbt books are potential life-savers. Using bold design and easy to understand tect, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.
Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Little CBT books can enable readers to feel happier, to sleep better, to do more and to feel more confident.