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Low Mood and Depression

Feel better within minutes

"If you can only be botherered doing one thing, get one of these little books"

These amazing little award winning cbt books are potential life-savers. Using bold design and easy to understand tect, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.

Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Little CBT books can enable readers to feel happier, to sleep better, to do more and to feel more confident.

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Anger affects us all. Do you, a partner, child or friend struggle with their temper. Being angry ..
£2.50
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I feel really bad! - A guide to turning things around. Designed for people newly entering prison,..
£2.50
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Eating or drinking too much? Pushing others away? Feeling clingy and always looking to others for ..
£2.50
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One of the greatest challenges to feeling better is to work out why we feel as we do. Step by step t..
£2.50
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This little booklet powerfully shows us how upsetting thoughts can powerfully affect how we feel and..
£2.50
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Write all over your bathroom mirror - And 14 other ways to get the most out of the little books A..
£2.50
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This little book can change your life, Follow it's simple practical advice and you'll be happier, fi..
£2.50
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Most of the time we feel upset because of things building up around us. Ever felt overwhelmed by th..
£2.50
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These amazing little books are potential life-savers. Using simple text and bold design, each book m..
£2.99
Based on 0 reviews.
The worse you feel, the less you do, and the less you do, the worse you feel. This book brings to..
£2.50
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