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Four little books in one, that will help you understand your anxiety and worry, face it, fix it then forget it.
Book 1: Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 F's (Face it, Fix it, Forget it).
Book 2: is about the first F - FACE IT. If you are scared of going to a busy shop, perhaps, or of meeting people, you avoid those things and lose some of the variety, fun or fulfilment in your life. This book helps you get it back.
Book 3: is about the second F - FIX IT. For people who are worrying about a particular problem - money, a relationship, your job perhaps - this book contains a foolproof way to end ALL problems!
Book 4: is about the third F - FORGET IT. When things just churn round and round in your head, you'll need this book to help you change your thinking and end the worrying thoughts.
This resource will also help you beat panic attacks.
The Worry Box (4 book compendium - Worry/Face it/Fix It/Forget It +section on Panic Attacks) plus worry cards and thought strips.
ISBN: 978-1-906564-94-0. (126 pages, 32 colour illustrations)