All the key information to help you plan to learn and apply Anxiety Control Training. Can be used in co-ordination with the two relaxation sessions on www.livinglifetothefull.com, or by downloading the male (Chris Williams) or female MP3 files in the Audio/DVD download area of this site.
This resource is an electronic download. When your order is completed you will be sent a link to allow you to download it - Please note the link is active for only 10 days.
Please note: this digital resource is for personal or clinical use by you yourself alone. Downloaded files can also be printed out freely for use by others you work with (e.g. clinically or in teaching), however please do not email or otherwise distribute the electronic file to others.
Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://get.adobe.com/uk/reader/