Feeling stressed or low? Sleeping poorly?
Want to use self-help but don't like to use workbooks?
The Living Life to the Full DVD could be just the resource you've been looking for.
Produced to a very high standard the DVD lasts over 40 minutes and covers all the most common life skills most people wish to learn.
The DVD can be played on a DVD/TV or on a computer with a DVD player/software and soundcard/speakers.
- Introduction/why do I feel like I do
- Problem solving
- Building confidence and activities
- Balanced thinking
- Dealing with unhelpful behaviours
- Sleeping better
- Healthy Living
Also included: are the 4 credit card summaries and a mood rating scale (5 cards in total) - between them summarising key components of the course.
The price includes free postage and packing in the UK.
Credits: Produced with support from the Scottish Government Health Department, NHS Greater Glasgow and Clyde, with the help of volunteers from Action on Depression.
Using the DVD:
The DVD is a Region 2 and will not play on many DVD players bought in the USA or Asia.
Living in Canada? a region 1 version for North America is available from the Canadian Mental Helath Association.