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One of the greatest challenges to feeling better is to work out why we feel as we do. Step by step this booklet clearly helps you understand the impact of distress on five key areas of our life. Understanding gives us hope that we can change. This booklet can help provide that hope by showing you what you can do about to improve things.
(18 pages) Published by Five Areas.
Read what has been said about the new booklets:
"We are really impressed by them"
"I loved the use of colour - and the way things are described just makes perfect sense"