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10 Things You Can Do To Feel Happier Straight Away Chocolate Bar Edition

Brand: Five Areas
Product Code: CBB-001
Availability: In Stock
25 or more £1.75
50 or more £1.35
125 or more £0.95
250 or more £0.90
500 or more £0.86
1000 or more £0.76
2000 or more £0.70
3000 or more £0.65
4000 or more £0.62
5000 or more £0.58
10000 or more £0.56

Endorsed by Ruby Wax, these chocolate bar books (identical content to the Little CBT books) are designed to appeal to people who like chocolate!

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.